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iLiveLite Weight Loss Blog

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4 March is World Obesity Day1

Obesity is a disaster requiring urgent intervention in South Africa.2

Alarmingly 800 million people around the world are affected by obesity.1 World Obesity Day takes place on 4 March 2021 and is an annual initiative to bring together the global community to raise awareness and improve understanding and causes of obesity around the world1

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Starting and Maintaining a Healthy Weight Loss Journey

Losing weight is a goal for so many, and a very common New Year's Resolution.

The question is - how do we turn the resolution into reality and later, into a lifestyle?

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New Year New You?

Why losing weight is about so much more than the scale.

Let's face it, holidays can be one of the biggest contributors to our annual weight gain as adults1. Think larger portions, less activity, increased snacking1 and increased drinking2

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