Mind Over Matter?
Weight loss can take more than just diet, exercise and willpower. In fact, your brain works against you causing you to put weight back on, so a better understanding of how this works can really benefit your weight loss journey.
iNova's iLiveLite program is a free weight-loss program that provides valuable tools for long-term changes to both diet and exercise. It can be used together with weight-loss medication, if prescribed by a Doctor.