iNova’s iLiveLite® weight management program has weight loss tips and tools to help you manage and track your weight loss and measurements on a weekly basis, while getting the necessary information, tips and support to keep you motivated on your path to attaining and maintaining your weight loss goal. The iLiveLite® program offers:
Custom Eating Plans
Sustainable meal/eating plans designed by a dietitian who specialises in weight management.
Exercise Program
A 12-week exercise program designed by a Personal Trainer for weight management.
Measurement Tracker
Submit your body measurements to track and monitor your weight loss progress.
Recipes & Food Exchange Lists
Easily customise the delicious iLiveLite® healthy meals that are designed for weight management
To help get you started, sign-up onto the iLiveLite® weight management program today where you can access free tools from weight management health experts:
Frequently Asked Questions
What is the iLiveLite® Program and how much does it cost?
The iLiveLite® program is a free online support program that provides a range of tools and information to people who are trying to lose and manage their weight.
On the site are meal plans and recipes that have been compiled by a Dietitian, a measurement tracker to monitor one’s progress, a food and exercise diary, a full exercise program designed by a Personal Trainer, videos from health experts and so much more.
ILiveLite® can be used as a starting point or in combination with prescription weight-loss medication(s) prescribed by a Doctor.
Are there vegetarian meal plans on iLiveLite®?
Yes, there are. There are also vegetarian recipes.
Is there an exercise program on iLiveLite®?
Yes, there is a full 12 week program that was designed by a Personal Trainer that can be done at home.
Please ensure that you have clearance from your Doctor before commencing any exercise program.
Can any Doctor prescribe weight loss medication?
Yes, however not all Doctors may be aware of the iLiveLite® program. A Doctor may also determine that you are not a candidate for weight loss medication.
What is/are the active ingredient(s) in weight loss medication?
As these medications are available by prescription only, the name or active ingredient cannot be divulged to patients. A doctor is best suited to discuss any questions regarding prescription medications.
How much weight will I lose if I go on the iLiveLite® program?
Weight-loss results vary from one person to the next depending on multiple factors including individual health and medical conditions, diet and exercise.
Is weight loss medication covered by medical aid?
Some medical aids do cover weight management medication from day-to-day benefits. Your Pharmacist or medical aid are best suited to address this.
I have made good progress with my weight loss but have hit a plateau. What now?
It is normal for your body to adapt to initial weight-loss and for weight-loss to slow down. This is due to the complex mechanisms in your body that regulate hunger and a feeling of fullness. Persevere with the eating plan and exercise program. Discuss your nutrition intake with a Dietitian. If you begin to regain weight or have any further concerns, please discuss them with your Doctor.
General Information
Prescription weight-loss medication is intended to be used as part of a holistic weight management plan that incorporates long-term changes to diet and increased physical activity. It is indicated for people who are assessed by a Doctor as being obese or overweight with certain risk factors, and who haven’t lost enough weight with diet and exercise alone.
A Doctor needs to assess the suitability of medication based on many factors including weight, any pre-existing medical conditions or other medication taken that could interact with the medication, therefore no medication should be obtained without a prescription from a Doctor, and it should be purchased from a registered pharmacy in order to ensure that it is the authentic medicine.
For any medical related queries, contact your health care professional, for any further information about iLiveLite® email: enquiries.zaf@inovapharma.com.