Kick Starting your weight loss journey
Dr Riekie is a Sports Physician and Aesthetic Medical practitioner from Pretoria with a special interest in weight management. She has over 24 years of experience helping patients to optimise their health, fitness and their weight, and has shared some valuable information about the aspects of starting a weight management journey and how to maintain a healthy weight.
Walking alongside countless patients on their journeys to weight loss and optimal health, she knows that it’s more than just prescribing medication and diets, it’s about understanding the individual, their struggles, their imbalances and empowering them to make sustainable lifestyle changes. Sign up to learn about subjects such as food addiction, stalled weight loss, winter weight gain and even staying motivated through your weight management journey.
The importance of weight loss and staying motivated
The difference between overweight and obese
Understanding food addiction
Waist circumference and central obesity explained
The advantages of regular exercise
Prescription medications for weight loss
Common reasons for stalled weight loss
Understanding winter weight gain
Strategies for maintaining weight loss
How stress and cortisol affect your weight
Disclaimer
The content was developed for iNova Pharmaceuticals by Dr Riekie Smit. The content and advice is that of Dr Riekie Smit and not that of iNova Pharmaceuticals. For further information, consult your health care provider. IN5693/26