Start your journey to a fitter, healthier you

iLiveLite® is a weight management support hub that offers sustainable weight management tools for those who struggle to reach and maintain a healthy weight.

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Welcome to iLiveLite®

What Are Your Weight Loss Options?

Losing weight means committing to long-term changes in your lifestyle using a variety of methods for weight management.

Everyone is different, so what are the options when it comes to your weight loss?

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What Is The Science Behind Weight Loss?

Keeping your weight in check is all down to eating well, being active and having willpower, right?

An increasing body of robust scientific evidence suggests otherwise.

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Can Your Doctor Help With Your Weight Loss?

Speak to your doctor about clinically proven, medication options that can be used in the management of obesity.

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The iLiveLite® Weight Management Program

Monitor Your Progress

Use our online monitoring program to track your meals, activity and body measurements throughout your weight management journey.

Find out what’s working for you and how to make improvements to your overall lifestyle.

Healthy Meals and Exercise Plans

In depth lifestyle plans with healthy recipes and practical exercise videos, all in one place.

Let us help you effectively change your eating and activity habits so that you can start living your best life.

Expert Weight Loss and Guidance

Short yet informative videos from health experts on weight loss/regain, diet and exercise.

Lots of other helpful tips to help keep you motivated and committed throughout your weight management journey.

From the Blog

Exploring Different Diet Plans

A diet is the foods and beverages you consume on a daily basis. A diet [...]

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How to Incorporate Salads as a Balanced Meal

Salads are often considered the tip of healthy eating but also has this negative stigma [...]

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Benefits of Physical Activity

Exercise is so much more than just moving for the sake of it or getting [...]

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Food Labels

When it comes to reading labels, it can be very confusing, as what it says [...]

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Emotional Eating and How to Manage It

What is Emotional Eating? Emotional eating happens when someone eats in response to feelings like [...]

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Science of Appetite: Understanding What Affects Appetite and How to Manage It

What is Appetite? Have you ever wondered what makes you hungry or what satisfies your [...]

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Mastering Portion Control: A Comprehensive Guide to Healthy Eating

Portion control is a very important part of maintaining a healthy diet and achieving weight [...]

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Winter Weight Loss

Leading health and wellness experts weigh in on what to do, and what not to [...]

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