Contrary to popular belief, keeping your weight in check is not all just down to eating well, being active and having discipline.
Mind over matter?
Weight loss can take more than just diet, exercise and willpower. In fact, your brain works against you causing you to put weight back on, so a better understanding of how this works can really benefit your weight management journey.
iNova’s iLiveLite® program is a free weight-management program that provides valuable tools for long-term changes to both diet and exercise. It can be used together with weight-loss medication, if prescribed by a Doctor.
Is it just willpower?
An increasing body of robust scientific evidence suggests that while lifestyle is important, complex neurobiological mechanisms play a role in regulating hunger, cravings and weight loss.
Speak to your Doctor to understand the science behind weight loss and weight gain.
Committing to changes in your lifestyle is important for long-term weight loss and weight management. Weight loss and weight maintenance generally require a long-term reduction in calorie intake. You can do this by altering your diet (eating habits, portions and healthy food) and increasing exercise.
iNova’s iLiveLite® program provides valuable tools for long-term changes to both diet and exercise.
It can be used together with weight-loss medication, if prescribed by a Doctor.