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Cauliflower soup

Yields1 Serving

 750 ml fat free milk
 250 ml water
 2 cloves garlic
 1 bunch spring onions
 2 ½ ml ground cumin
 5 ml ground turmeric
 2 ½ ml salt
 black pepper to taste
 1 whole cauliflower (about 800 g, 700 g trimmed)
 15 ml olive oil
 15 ml Parmesan cheese, grated
 1 slice white bread
 2 rashers back bacon, lower fat, lower sodium, fat removed, chopped
1

Preheat the oven to 200°C.

2

Pour the milk and water into a large saucepan.

3

Peel and roughly chop the garlic, and add to the milk and water mixture.

4

Finely chop the white part of the spring onions and add to the saucepan, keeping the greens for later.

5

Add the cumin, turmeric, salt and pepper.

6

Chop the cauliflower into small pieces and add to the saucepan. Bring to the boil and simmer, partially covered, for 20 minutes, or until the cauliflower is tender.

7

Meanwhile, mix the oil, Parmesan cheese and some pepper in a bowl. Cut the bread into cubes and then coat evenly with the cheese mixture. Spread in a single layer on a baking sheet and bake for 15–20 minutes, until crisp and brown. Toss at least twice during baking.

8

Fry the chopped bacon over medium heat using non-stick cooking spray. Set aside.

9

Finely slice the spring onion greens and set aside.

10

Purée the soup, either in a food processor or with a hand blender. Add more black pepper if desired and heat through.

11

Finely slice the pepper in a food processor or slice.

12

Ladle into four soup bowls and top with the sliced green parts of the spring onions, prepared croutons and bacon.

Nutrition Facts

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