Chicken salad

Yields1 Serving
 900 g fresh corn on the cob (approx. 400g kernels- tinned can also be used)
 500 g low fat plain yoghurt
 4 g fresh basil
 4 g fresh coriander
 10 ml lemon juice
 200 g nectarine or fresh mango slices
 240 g skinless chicken breasts
 4 g paprika
 4 slices of low GI wholewheat brown bread (optional)
 40 ml canola oil
 280 g peeled beetroot or fresh tomatoes
 200 g lettuce (butter or other)
 35 g peeled radishes
1

Cook the corn in boiling water until tender. Cut off the kernels.

2

In a food processor, blend the yoghurt, basil, coriander and lemon juice together until smooth.

3

Spice the chicken breasts with the paprika and cook in boiling water. Shred the cooked chicken.

4

Cut the bread into small blocks (croutons). Fry these blocks in canola oil until crispy.

5

Peel and grate the beetroot. Rinse the butter lettuce in water with salt. Cut the radish and nectarines into slices.

6

Arrange all the prepared vegetables on a plate topped with the shredded chicken, croutons and nectarines. Serve the yoghurt sauce on the side.

Ingredients

 900 g fresh corn on the cob (approx. 400g kernels- tinned can also be used)
 500 g low fat plain yoghurt
 4 g fresh basil
 4 g fresh coriander
 10 ml lemon juice
 200 g nectarine or fresh mango slices
 240 g skinless chicken breasts
 4 g paprika
 4 slices of low GI wholewheat brown bread (optional)
 40 ml canola oil
 280 g peeled beetroot or fresh tomatoes
 200 g lettuce (butter or other)
 35 g peeled radishes

Directions

1

Cook the corn in boiling water until tender. Cut off the kernels.

2

In a food processor, blend the yoghurt, basil, coriander and lemon juice together until smooth.

3

Spice the chicken breasts with the paprika and cook in boiling water. Shred the cooked chicken.

4

Cut the bread into small blocks (croutons). Fry these blocks in canola oil until crispy.

5

Peel and grate the beetroot. Rinse the butter lettuce in water with salt. Cut the radish and nectarines into slices.

6

Arrange all the prepared vegetables on a plate topped with the shredded chicken, croutons and nectarines. Serve the yoghurt sauce on the side.

Notes

Chicken salad