250 g sweet potato, peeled, cut into large chunks
250 g pumpkin
2 tbsp gluten free plain flour
2 tbsp sesame flour
2 tins tuna or salmon, drained
1 large egg
1 cup white bread crumbs
½ cup cheddar cheese (low fat)
1 large carrot, grated
3 tbsp chives, chopped
1
Steam sweet potato and pumpkin until just tender. Mash with a fork.
2
Preheat over to 180. Line a large baking tray with baking paper.
3
Combine flour and sesame seeds.
4
Add tuna, egg, breadcrumbs, cheese, carrot and chives to mashed pumpkin mixture.
5
Stir and mix.
6
Shape mixture into 12 patties, about 1.5cm thick. Lightly coat each patty with cooking oil and cook in pan.
7
Place browned patties on a baking tray and bake until heated through (about 10 – 15 Minutes)
Ingredients
250 g sweet potato, peeled, cut into large chunks
250 g pumpkin
2 tbsp gluten free plain flour
2 tbsp sesame flour
2 tins tuna or salmon, drained
1 large egg
1 cup white bread crumbs
½ cup cheddar cheese (low fat)
1 large carrot, grated
3 tbsp chives, chopped