Name: Tuna and sweet potato patties
Ingredients: 250 g sweet potato, peeled, cut into large chunks; 250 g pumpkin; 2 tbsp gluten free plain flour; 2 tbsp sesame flour; 2 tins tuna or salmon, drained; 1 large egg; 1 cup white bread crumbs; ½ cup cheddar cheese (low fat); 1 large carrot, grated; 3 tbsp chives, chopped

CategoryDinner, Fish free, Lunch, Nut free, Peanut free, Shellfish free, Soya free, Tree nut free

Yields1 Serving

250 g sweet potato, peeled, cut into large chunks

250 g pumpkin

2 tbsp gluten free plain flour

2 tbsp sesame flour

2 tins tuna or salmon, drained

1 large egg

1 cup white bread crumbs

½ cup cheddar cheese (low fat)

1 large carrot, grated

3 tbsp chives, chopped

Steam sweet potato and pumpkin until just tender. Mash with a fork.

Preheat over to 180. Line a large baking tray with baking paper.

Combine flour and sesame seeds.

Add tuna, egg, breadcrumbs, cheese, carrot and chives to mashed pumpkin mixture.

Stir and mix.

Shape mixture into 12 patties, about 1.5cm thick. Lightly coat each patty with cooking oil and cook in pan.

Place browned patties on a baking tray and bake until heated through (about 10 – 15 Minutes)

Ingredients