Meat and vegetable stew

Yields1 Serving
 500 g lean mince
 1 onion, chopped
 2 cloves garlic, crushed
 2 cups beef stock
 1 x 410 g can chopped tomatoes
 1 tsp dried mixed herbs
 1 tsp paprika
 1 cup uncooked rice
 1 x 410 g can cream style sweetcorn
 2 carrots, peeled and grated
 1 cup frozen peas
 salt and pepper to taste
1

Heat the oil in a large saucepan and brown the mince. Remove and set aside.

2

Sauté the onion and garlic in the same saucepan until soft.

3

Add the browned mince, beef stock, chopped tomatoes, mixed herbs, paprika, and bring to the boil.

4

Stir in the uncooked rice.

5

Cover and simmer for 20 minutes.

6

Add the cream style sweetcorn, grated carrots, and frozen peas.

7

Season with salt and pepper.

8

Cover and simmer for another 30 minutes.

9

Serve hot.

Ingredients

 500 g lean mince
 1 onion, chopped
 2 cloves garlic, crushed
 2 cups beef stock
 1 x 410 g can chopped tomatoes
 1 tsp dried mixed herbs
 1 tsp paprika
 1 cup uncooked rice
 1 x 410 g can cream style sweetcorn
 2 carrots, peeled and grated
 1 cup frozen peas
 salt and pepper to taste
Meat and vegetable stew
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