
1 small onion, finely chopped
1 clove garlic, finely chopped (optional)
1 tbsp vegetable oil
½ tsp paprika (optional)
1 tsp mild curry powder (optional)
¼ cup fresh parsley, chopped (optional)
1 400 g tin of pilchards in tomato sauce
½ cup plain flour, plus extra
salt and pepper to taste
250 g spaghetti, cooking according to instructions on packet
Ingredients
1 small onion, finely chopped
1 clove garlic, finely chopped (optional)
1 tbsp vegetable oil
½ tsp paprika (optional)
1 tsp mild curry powder (optional)
¼ cup fresh parsley, chopped (optional)
1 400 g tin of pilchards in tomato sauce
½ cup plain flour, plus extra
salt and pepper to taste
250 g spaghetti, cooking according to instructions on packet