Spray and Cook
8 large eggs
4 tbsp mayonnaise
8 sprigs dill, fresh and finely chopped
2 tbsp lemon juice
2 cups rocket
200 g smoked salmon (or any meat/protein)
cucumber, thinly sliced
1
Spray a frying pan with spray and cook. Cook a quarter of the whisked egg mixture over a medium heat, swirling the pan to make a thin omelette.
2
As bubbles appear on one side, turn omelette over to cook the other side.
3
Remove from pan and place on a paper towel to drain. Repeat with remaining.
4
Combine mayo, dill and lemon juice in a small bowl. Season with salt and pepper to taste.
5
Spread each omelette wrap with a quarter of the mixture; top with rocket, salmon and cucumber.
6
Roll omelette, chop in half and enjoy
Ingredients
Spray and Cook
8 large eggs
4 tbsp mayonnaise
8 sprigs dill, fresh and finely chopped
2 tbsp lemon juice
2 cups rocket
200 g smoked salmon (or any meat/protein)
cucumber, thinly sliced